So today we had 10 1 minute 200m sprints with max double-unders for the remaining time. It takes me about 45 seconds to run 200m, so I had precious little time to get to the rope. My best effort was 3, and I had a few zeros. My total was 14. When I got to the board, I noticed someone had 81. I thought oh good grief where do these people come from! Get outta here! The humiliation never stops.
But I figured that if I did 8 double-unders per round I’d have 81 too. I’m not that good at double-unders (Chris Spealler of CrossFit Park City demonstrates in the video). So if I improve my running time to 35 seconds, get set up properly, I might be able to do 80. Of course I’d have to get better at double-unders too.
Anyway it was a good set of sprints.
