EMH Production of Michelle Lowe’s “String of Pearls”: notes and comments

One thing I tend to ask myself when I’m watching a play is how will the work change my behavior.  After watching Scarlet O’Conner in last night’s performance of “String of Pearls” I don’t think I’ll be using the word “old” when referring to women.  O’Conner was by turns goofy, seductive, blunt, honest, vibrant, lackadaisical and coy.  But not “old.”

The story line rests on a string of pearls (or pearl necklace, depending on the reference) which not only has a double entendre but also clever relationship to the characters.  The pearls go from given to lost to found to stolen and back again to given, and reveal the best and worst of the people wearing them.

The cast — O’Conner,  Denise Mayberry, Gayle Tominaga, Yuri Tajiri, Bridgett Bess, Alexandra Barthel, Christine Lovette, Erian Dimond — portray 27 different characters ranging from poor, rich, young, not so young, very young, childish, mature, large, petite, extra large, flat chested and bosomy.  None of them seem typical compared to each other, and yet their struggles are very common. They deal with weakness, ambition, isolation, depression, lust, selfishness and selflessness, the circumstances ranging from mundane to dangerous.   And the beauty of the thing is that all of them acquire the most sublime kind of wisdom.  Which is to say optimism in the face of tough times — the idea that life is actually worth living.

I should also point out that hearing women talk so bluntly and honestly is refreshing.

Congratulations to the cast and crew on a great closing show.

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Big Idea Theater’s Production of Itamar Moses’ “Outrage”: notes and comments

Big Idea Theater’s production of Itamar Moses’ “Outrage” is huge fun: well acted, well directed and beautifully staged. The cast includes a lot of familiar faces; there are 15 actors total, playing 24 parts (including chorus) : Jouni Kirjola, Ryan Snyder, Jes Gonzales, Ruby Sketchley, Eason Donner, Amanda Johnston, Brent Randolph, Michael O’Sullivan, Justin Chapman, Jonathan Hansen, Alexander Hogy, Melanie Marshall, Brent Dirksen, Nathan Stewart, Maya-Nika Bewley.  A whole bunch of talent on that stage.  Which by the way is cleverly set up; the stage itself is almost a character in the play.

It is also the case that the play is dangerously subversive. In many, many countries this play would have resulted in jail sentences at best, and a list of “disappearances” at worst.  Ask poor old Brecht, fleeing Nazi Germany, or Galileo and Menocchio fleeing the inquisition.  Or Socrates, tried for heresy.  All of these characters appear in the play, blithely speaking their minds and then wondering how something so obvious to them could be so dangerous to someone else.

In other words “Outrage” encourages us to question the status quo.  And of course questioning authority is the original political sin.  “Outrage” actually uses the story of Eve eating the apple as the metaphor for questioning authority.  Or is it allegory?

To get a sense of how this actually plays out in our seemingly mundane world, I have before me a book by Robert H. Bork, “Slouching Towards Gomorrah: Modern Liberalism and American Decline.”  The book is well written, and well meant.  Some of it I agree with, in principle. But Bork is a very, very angry man, and I suspect the book is the product of a grudge he holds because of his failed Supreme Court nomination. For the record, yes I have just committed the informal fallacy of an ad hominem argument (our apologies to Socrates.)

The most telling statement in Bork’s missive comes in the first page of the introduction, wherein he describes the day he went to teach his class at Yale and found the campus in chaos — “violence, destruction of property, mindless hatred of the law …” and then he writes “my faculty colleagues and I had no understanding of what it was about, where it came from, or how long the misery would last …” Presumably he wrote that with a straight face — how on earth could one spend all of one’s waking hours among the students and then profess to not know anything about what was on their mind seems odd, doesn’t it?

Well no, it doesn’t, when you consider that Bork’s problem was that he went on with his life accepting the status quo without question, and he assumed the students did too.  Anyway Bork has a bit of his own outrage to contend with.  I suppose we can forgive Bork’s obviousness, and his hamfisted defense of himself if we try hard enough.  But we shouldn’t trust him just because he claims the mantle of authority.

So while the play is huge fun to watch, full of irreverence, irony, satire and sardonic wit, there isn’t anything actually funny about “Outrage.”  The characters in the play who question authority have their careers ruined, or lose their lives.  They are outflanked, out maneuvered, outgunned.  Yes it’s in vogue to celebrate Socrates and Galileo as heroes, but the people in charge today don’t give up any easier then they did 2500 years ago or 500 years ago.  In the end, all big decisions are political — the outcome depends on who benefits, and it’s not at all about who should benefit.

Which is not to say the audience (myself included) didn’t enjoy the play.  I think everybody did.  But of course we did so in the risk-free bubble of a country that is not (currently) experiencing a resurgence of totalitarianism.   Right?

So go over to BIG and have some fun. But not too much fun, because you know somebody might be watching you.

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Celebration Arts Theater Production of Mark Medoff’s “Tommy J & Sally”: notes and comments

Celebration Arts production of Mark Medoff’s “Tommy J & Sally” opens with anger, and ends with a capitulation.

Anthony Person’s “Tommy J” (aka Thomas Jefferson) is articulate, vibrant, creative and possessed of a wicked sense of irony.  He has a reason to be angry, and enjoys the pretense of being young, black, and angry.  His anger is really a sense of profound betrayal.  But he chooses to play a role he feels has been assigned to him due to racial stereotypes.

Nicole DeCroix’s “Sally Hemmings” (aka Thomas Jefferson’s slave mistress) is  also articulate and vibrant, creative and possessed of a wicked sense of self-possession.  She has a sense of irony as well, but the true irony is that she has a particular reason to be self-possessed, because her identity is of concern to her.  She also has a pretense to maintain, and she goes to great lengths to avoid her own sense of racial stereotyping.

From the start it’s clear the two characters have secrets, and it doesn’t take long to see they are not entirely honest with each other or themselves.  And in the course of mutual self-discovery — unwrapping their past and revealing who they really are and what their relationship is — they say all the things people think about but never say in polite company.

To wit: black people play at anger because it allows them to cover their feelings of inadequacy and therefor sabotage their own chances of success.  White people play at liberalism to hide a profound sense of guilt and fear, and will revert to racist form whenever they get scared.

The two characters fight for control of the physical space and the philosophical space, and neither really wins.  They wear and tear each other apart until all that’s left is the need to admit their failures and be relieved of each other.    Watching  them to come to grips with their own faults is a bitter-sweet success.

To see this played out for 90 minutes is amazing.  These two young actors are powerful.  The dialog is fast, complex, non-stop and requires exquisite timing.  The plot is intriguing, blunt, and requires no suspension of dis-belief. It may not be fact, but it could be.  Which of course is troubling.

But of course that’s what theater is about.

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Ovation Stage’s Production of Sam Shepard’s “Buried Child”: Notes and Comments

It really shouldn’t come as a surprise that there are people in this world who see the world differently then most people see it.  Nor should it come as a shock that some of them, while entirely functional as people, have a nature that most of “us” would find alien.  Which is to say, thoroughly unlike the norm we expect.

That so many of them appear in Sam Shepard’s “Buried Child” is the real surprise.  All told, there is only one person in the cast of characters that appears to have achieved that most desired of states, to be “normal.”  And she is quite undone by the end of the play.  It’s doubtful she will ever be the same “normal” again.

The other thing that’s interesting about “Buried Child” is that the author is allowed to run free, creating dystopian family drama, and not hauled off to some gulag or re-evacuation camp, or an asylum (as is the case in so many other countries.)  But this is the United States, and our libertarian values are guaranteed.  So be it.

And so we have Penny Kline of Ovation Stage, who has put on an incredibly well staged, expertly directed and marvelously acted rendition of “Buried Child” — an exceptional effort.  The story isn’t complicated (it’s dark, but not obscure), but the interactions are very complicated, the timing has to be exquisite (and it is), and the actors have to achieve a dynamic rhythm that defines a job well done (and they do.)

The cast: Marcus Daniel (“Dodge”), Karen Kearney (“Halie”), Steve Buri (“Tilden”), John Hopkins (“Bradley”), Amber Lucito (“Shelly”), Doug Piper (“Vince”), Mark Brown (“Father Dewis”), and Patrick Claypool (“The Spirit of the Buried Child”.)

The play never stops being interesting, from the first minor hint that the denizens of the house are ill-tempered and odd (Dodge and Halie), then the introduction of mentally ill Tilden, and finally at some point to the realization that the whole family has a dark secret which is driving them further into madness.  Patrick Claypool’s eerie musical accompaniment adds another character — pure sentiment, a character devoid of actual presence.  But very much still felt.

Bradley, having suffered a lifetime of slights,  takes his childhood revenge out on any living being in his path.  Vince falls victim to his family per-disposition to be angry and destructive.   Father Dewis provides absolutely no balm whatsoever.  Halie retreats to neverland and Dodge retreats to stupor. Tilden struggles to find relief from the truth, finding some solace in a mysterious garden that is in full bloom.  And through it all the characters go at each other with a wicked determination.

In short, this is a place where unrequited love is used as an instrument of torture.

The catalyst to the final uncovering of the secret is Vince, long lost grandchild who in unrecognized by his father and grandfather.  Shelly, a reflection of the “real” world appears as the ghost in the play, and the family breaks down to total chaos as she struggles to comprehend them.  It is Shelly who shames them into revealing the truth.

Now this madness is not unique, plays are full of it, from Oedipus to Macbeth.  But what makes this story a bit shocking is the revelation near the end that these people were once, as Dodge points out, “well established.”  In other words, normal.

We see them as crazy, potentially dangerous, and totally sinister in their lunacy.  But they didn’t start out that way.  We never see the normal in them except in bits and pieces as they suffer and bend to their pain and guilt.  Small benevolences of their former character, now seen as the exception to their norm.

They fell from grace because of a small incident, a trip-wire of mortality that could happen to anyone.  And of course that’s the point of the play.  So go see it, and be thankful for the opportunity to walk in the light.

And of course best wishes to Sam Shepard, wherever he is.

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EMH Production of Lee Blessing’s “Down the Road”: notes and comments

Lee Blessing’s “Down the Road” seems to me to be the definitive antithesis of what is popularly called a “thriller”.  The pace is even, moderate, and much of the time the story is mundane.  The people in the play are actually quite ordinary.  Even the serial killer.  And I suppose that’s exactly the point of the play.  Which is what makes it interesting.

Albert De Salvo and Ted Bundy got a lot of press (it seemed to me) for being arch-typically dangerous, evil and powerful.  Unlike poor Jeffery Dahmer, perhaps the worst ghoul in modern times, who was  portrayed as a nice guy with a very, very serious and very fatal fetish.  I think it’s true Dahmer couldn’t help himself; the others — well I think they liked to hurt people.  I never believed they couldn’t stop themselves.

Which brings us around to William Reach, the serial killer in “Down the Road.”  If I understood Dustin Miller’s portrayal correctly, Reach is immature, petulant, narcissistic, cunning, and thoroughly pathological in his need to control other people’s destiny.  It’s not at all clear that he actually had an uncontrollable urge to hurt his victims — he enjoyed it, but that doesn’t seem to have been the actual need he was trying to fill.  He had some need to avenge himself of some worldly slight.  For him the best revenge for having to live was revenge.  Nothing really extra-ordinary about that, it’s just that he was willing to indulge himself. And of course like all vengeful, self-indulgent characters, he wanted everyone to know his work.

The protagonists, Jake Lyall (Dan Henniman) and Iris Henniman (Elise Hodge) are not cunning, or narcissistic, or even particularly sublime.  They’re intelligent people, ordinary in their demeanor, journalists by trade.  They have careers to advance, a job to do.

When you consider the personalities involved, and the topic they are set to explore, it’s obvious from the start that the situation will not end well for the Hennimans.  And so it does not.  William Reach browbeats them, bullies them, lies to them, and slowly gets inside them.  He twists them inside out. He mocks them.  And in the end, Jake and Iris end up just like two people fascinated and repelled by something they consider evil — they can’t quite bring themselves not to look.

Dustin Miller did an outstanding job as Reach.  Miller’s angelic features belie the hateful nature of the character — those pretty eyes staring, unblinking, the passive face that is somehow sinister, the boyish voice with a nasty, nasty edge to it.  Through it all, William Reach was never really out of control.

Jake Lyall’s physical presence as Dan Henniman assumes command, but yields quickly.   What he has left of any killer instinct in quite subdued, and is only revealed as he plays moon to Reach’s sun.  Interestingly enough, both Henniman and Reach have an odd habit of smelling things: bedspreads, clothes, shoes.

Elise Hodge’s Iris Henniman is never comfortable in Reach’s presence, and she attacks him right from the start.  But in the end, in spite of her high spirited morality, she is far too pragmatic to actually walk away.

This is an excellent piece of work — extremely well acted, marvelously staged, and elegantly directed by Kara Ow.  I look forward to seeing more work from this team.

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The Water We Swim In: From Jesus to Miley and Back Again

Last week I went to see the KOLT production of “My Own Stranger.”  Among other comments I wrote that love and redemption were the two great themes of Western Civilization.   These two themes have emerged in the last two thousand years as part of the greater Christian heritage.

Now “Christian heritage” may seem a bit much for those who claim no religion, or for those who happen to be dedicated to a different faith.  As a response I would say that we are all swimming in the same water.  Like or not.

There’s a great line in the move “The Devil Wears Prada” delivered by Meryl Streep. She tells her protege (Anne Hathaway) that the color of any given sweater isn’t an individual choice — there are thousands of hours of research, decisions, marketing and campaigning that drive the process of what gets produced. We are, she says, to a very large extent, programmed to accept certain ideas about fashion — or anything else. So we think we make “individual” decisions, but really we’re responding to a sea of stimulus that influences our sense of decision.  We are all subject to various shades of seduction. Like or or not.

One of the things that I found interesting in Sexton’s dilemma — which is to say her struggle to find a definition of sanity she could live with —  was that it seemed to be totally devoid of sexuality.  Well in reality that isn’t so at all: she was “wife” and “mother.”  But the sterility of the language in that one regard is rather striking.  Of course the play was 80 minutes of solid dialog, so I may have missed it.  But I doubt it.  My glands are still in good working order.

The idea of “repression” seems so archaic these days; everything has been so sexualized it’s rather startling to think anyone lacks the opportunity for expression or satisfaction.  But there is that nagging “Love” theme again — how does that relate to sexuality?

In Sexton’s case maybe nothing.  She may have been so preoccupied with her struggle that sexuality didn’t mean much.  But that element of repression is there.

But how, exactly, did we get from Jesus to Miley?  I doubt we were ever far from it.  Because, in spite of the preponderance of patriarchal determination, Jesus represents a rather startling amalgamation of spiritual and sexual.   His approach to life had a strong sensual quality.  He seemed to have no dilemma regarding sex — he forgave the adulteress.  He had a reputation for associating with whores.  He was vital, not at all “sterile.”

And furthermore I would assert that Jesus is the most feminine of heroes.  His manliness was tempered by a feminine reverence for women and children, widows, lepers, and those subject to injustice.  He wasn’t less of a man for being womanly, he was stronger for it. Not the kind of person who is repressed.

A tacit acknowledgement that we are all swim in the water of of creation and pro-creation.

Sexton seems to me to represent the last remnants of that social order that needed to repress women — and therefore sexuality (which is to say “choice”.)   Of course in the greater scheme of things what was happening was that women were being denied power.  What we call “Feminism” provided some antidote.  I think the argument against feminism is that it is really libertine by another name.  I don’t buy that argument, not one bit of it.  In any case that was the water Sexton was swimming in.

We are seduced by a sea of ideas — or not.  “Seduction” is another way of saying “delusion.” Theater is seduction, insofar as we chose to suspend our disbelief.  Sexton’s lack of sexuality may have been part of the greater seduction she was subject too.  Or perhaps she simply rejected the idea that she was “wife” and “mother” and nothing else.  An identity crisis so troubling to her that she took her own life.

The people around her might have been sterile as well, insofar as they did not (apparently) offer the love she needed.  In any case she found no redemption.  Which is another way of saying she could not find any way to forgive herself for being human — imperfect.

We are indoctrinated with “Love” and “Redemption” and then terrorized, seduced and thwarted by various images of physical perfection, sexuality, and definitions of who has power and who doesn’t.

I suppose fear of women is a natural phenomenon.  I confess I feel that way myself on occasion. Too often I suppose. Perhaps it will subside. In the meantime, finally, in a moment of capitulation, in what I hope is a surrender of small proportion but probably isn’t, I “googled” the word “twerk.”  Of course this means I am totally not “cool.”   Ah well.  Pity.

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KOLT Run Creations production of My Own Stranger: notes and Comments

KOLT’s “My Own Stranger” is a great piece of theater. The stage on opening night was the Alex Bult Gallery in Midtown, which had Picasso, Monet, Goya, Joan Miro as backdrop. A beautiful setting.  And quite appropriate.

The play consists of three women (Lisa Thew, Ruby Sketchley And Kellie Raines, directed by Kelley Ogden) reciting Anne Sexton’s writings, as arranged by Marilyn Campbell and Linda Laundra.  “Arranged” is the right word — like a piece of chamber music.  Pure language — poetry, prose, conversation, dialog.  The actors move according to the cadence of the language and the emotion of the situation.

I think the best way to describe the play is to say it’s Dr. Seuss meets Hunter S. Thompson.  It is absolutely full of itself, contained in a logical framework that is apparent, if not common. The thing has it’s own perspective.  It is funny, rebellious, horrible, lucid, drunk, sensuous, sensible, full of life, and full of destruction.  It is not dull, or blunted, or timid.

The play is (more or less) staged as a Greek Tragedy with no cast — just the Greek Chorus.  There isn’t any plot exactly, but there is a marvelous rhythm to the voice and movement.  There is no nonsense to this play. As uncommon as it is, it has a commonness that can be amusing, insofar as we can all recognize the marvelous difficulty in finding the “I” in ourselves amidst all the streams of  “I” that actually exist. We’ve all been “there”, wherever that might “be.”

I confess I approach plays like this with a great deal of trepidation.  In high school I read The Bell JarI Never Promised You a Rose Garden, and Naked Lunch.  I didn’t find them fun to read.  To the extent they reveal what the authors actually went through, they are autobiographical, and I had the feeling I was being told there are, actually and truly, monsters under the bed, and evil in the closet.

And so we have Anne Sexton, a talented author and poet, who for some reason could not enjoy life enough to live it past the age of 47.   But “My Own Stranger” isn’t exactly morose, there aren’t really any monsters.  A real woman, with real pain.  And some hope. There is quite a bit of hope in Sexton’s words.  Perhaps not enough for her.

Suicide is a harsh choice.  I’ve known several people who took their own lives; I think some of them were angry, and some had reached the point where they would never be in good health.

So listening to Sexton’s words, hearing her persona brought to life by three talented women, and concluding Sexton was capable of great insight, one can’t help but ask why she chose to end her life. How is it she was such a stranger to herself?

My sense of it is this: that there are only two great themes in all of Western Culture — love and redemption.   Unfortunately for Sexton, she had not enough of either.  She couldn’t get away from her compulsivity, her habit of seeing nostrils as caves with air rushing in and out, the sound of her own mind, the need to play out the imp of the perverse.  And there was no amount of solace from friends and family, no amount of faith that life could have a useful meaning.  No redemption.

And understanding that is what theater allows us to do.  Of course each of us comes to interpret the story through our own filter, which is to say we write our own story as we go.

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CrossFit: “did” vs. “didn’t” — seeking the right perspective on results

The thing about CrossFit is that it’s focused on results.  Workouts are measured across time, repetitions, and workload.  Measurement is an integral part of the CrossFit culture of fitness.  So (at least for me) it’s really easy to focus totally on end results and lose sight of other elements of the workout.

One other thing  that  is integral to the CrossFit culture is taking 100% responsibility for the results.  It’s up to the individual to figure out strengths and weakness and be totally accountable for managing progress or lack thereof.   And progress typically means being on the edge of failure most of the time.

The other day I started a workout with a 500m row.  My longtime goal has been to break 1:50 for 500m.  My best effort has been 1:51 so I’m two seconds off my goal.  The difference between 111 seconds and 109 seconds is a mere 1.8% improvement.  I had high hopes.

So I sat down on the rowing seat, adjusted the resistance to just short of 6, and gave it my best effort.  For the first 160 meters I was cruising along pretty well, actually getting to a pace of 1:44 for 500m.  Then I started slowing down.  I was really feeling winded by 300m.  I never really got a second wind, and came in at 1:53.  The mental fatigue was worse then the physical fatigue.  I was really disappointed.  I’ve done a lot of work in the last 4 months (40 workouts? 50? 60? I’ve lost count.)  So I was not happy.

But right near the end, in fact right at the point when I was giving up, I asked myself a simple question: how close was I to 1:49?  The only way I can describe how fast that thought occurred to me is to compare it to reading a road sign while going 100 MPH. So I looked at the distance and time and noticed that at 1:49 I had gone 486 meters.

So there I was, at the end of the row, sitting on the rowing seat, hunched over and feeling slightly dizzy, and I realized that I was only 14 meters off my goal.  How many strokes is 14 meters? Two or three.  So I was only — only — two or three pulls away from my goal.

My focus changed, and my attitude towards the problem changed.  I knew that what I didn’t do was get to 500m in 109 seconds,  but I also knew that what I did do is row 486 meters in 109 seconds.  The  “did” vs. “didn’t” perspective is important.  By allowing myself to view the results from a different angle I’m able to narrow the problem down, and I realize how close I am to getting past it.  All I need is two, maybe three extra pulls.

Sometimes the difference between success and failure is perspective.


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CrossFit: What to do when the wheels fall off

CrossFit is a combination of physical and mental fitness.  Sometimes it’s hard to know what the failure point actually is.  Yesterday I set my workout for: a twelve minute time limit of 75 wall balls at 20# with a 7-8 ft target, 50 double unders, and as many pull-ups as possible with the remaining time.  The idea was 10 wallballs every minute on the minute, and 5 extra, then rope then pull-ups.

I didn’t feel right going in.  I decided to do a 500m row to warm up; time was not bad (1:53) but not as good as I hoped, and I was really tired afterwards.  But I thought what the heck let’s get going and I’ll pick up steam as I go.

Well, no fire, and no steam.  I got through 3 sets of 10 wall balls.  I was resting 40 seconds between sets, and it still wasn’t enough. After the 3rd set I was out of energy and disappointed. So I put everything back and went home.  That’s the first time I’ve ever quite a workout except for injuries.  I promised myself I would be back the next day.

So today I went back and did the workout — with one difference.  I used a 16# ball.  I don’t doubt I can do the 20# because I’ve done it before, but scaling down was the right thing to do in this situation.  And no warm up — just do the WOD and see what happens.

I hit the target 10 times EMOTM like clockwork, form was correct, and lots of time to spare (it takes me about 20 seconds to do 10 throws.)  Double-unders were complete at the 10 minute mark.  I took the remaining time to complete 15 pull-ups.  Total time: 12 minutes.

I gave myself quite a bit of rest time as part of the WOD, but also because I want to work up to 150 wall balls for this workout.  I think it’s within reach — but even if I use a 16# wall ball for 150 throws it would be a good workout.

So, what to do when the wheels fall off? Scale back and figure out where the problem is.  For me, it was probably a blood-sugar problem, or dehydration, or just simply being too tired.  But in any case, onward.


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CrossFit: Peak Fitness Revisited

A while back someone asked me if my goal for my workouts was to get good at CrossFit.  The answer is no.  For me, CrossFit was (and is) a means to an end.  That end is “fitness.”   The big problem is how do we define fitness? Well I admit I suspect a lot of what passes for “fitness” is actually culturally driven.  But that bias aside CrossFit has the “10 Modalities” which is probably as a good a definition as any.

At the beginning of my CrossFit training I told myself ” just do the WODs!” (99.9% of which I scaled way down) and I assumed that I would eventually figure out what “fitness” actually meant to me.  Well not so much.  I didn’t have a particularly clear goal, and the modalities were a bit too abstract to be useful.

The good news is that CrossFit does provide a way to measure relative fitness by having everyone do the same workouts, and publish the scores for comparison. These are the named WODs.   And of course that helps.  But for me there was still something lacking — a specific goal.  To put it another way, how would I measure my fitness?

Among the many WODs that are out there, the one that stands out for me as the best example of true fitness is “Cindy.”  The Cindy WOD is 20 minutes of 5 kipping pullups, 10 pushups, and 15 air squats — do as many reps as possible in 20 minutes.

After thinking about it, I decided that the easiest way to manage and measure my goal of peak fitness (besides focusing on VO2) was to emulate athletes who had proven themselves to be capable (an idea I’ve mentioned before.)

And that brings us to Josh Stonier.  Josh is an exceptional athlete, and among the many things he excels at is the Cindy WOD.  He does 27 reps in 20 minutes.  Now that is incredible.  The last time I tried Cindy I did 11, and I thought I would pass out (several times!)  It was grueling.  So a score of 27 for Cindy is awesome.

So let’s use Josh as an example of how to set a fitness goal.  I think the first best step is to set the problem up correctly.  Instead of saying “I can’t do what Josh does” say instead, “how much of what Josh is doing can I do now, and how can I improve my current ability?”

Given that objective, let’s examine what Josh does.  A score of 27 for Cindy means Josh does almost 7 reps every 5 minutes.  That’s helpful, but let’s break it down a bit: a score of 27 for 20 minutes mean one rep every .74 minutes,  which we could round up to .75, which means 1 rep every 3/4 of a minute, or 1 rep every 45 seconds.

So by that standard if I can do sets of 5 kipping pullups and 10 pushups and 15 air squats in 45 seconds on average, I’m as fit as Josh! Well, not quite — I would have to continue that progress for 20 minutes (which isn’t likely in the foreseeable future.)  So let’s be pragmatic, and establish a starting goal of doing 1 rep every 45 seconds for 5 minutes.

As it so happens I did 5 minutes of Cindy recently, and it took me 5:15 to do 5 reps.  So right now I’m quite a ways off — at 1 rep every 63 seconds.  Which is 18 seconds off the mark per set.  Plus I was doing knee pushups.  But let’s put that aside and assume that being able to do 7 rounds of Cindy in 5 minutes (actually about 6 full rounds and 30 seconds left) with knee pushups is a good start.  And for me it would be.  As it so happens the first set I did came in at 44 seconds.

I think 5 minutes of 45 second sets of Cindy is something I can accomplish.  The pullups and squats I can do — it’s the pushups that really slow me down.  After the third round I start to fade really fast.  I end up doing 3 at a time, then 2, then 1.  Slowly.  So I need to improve on pushups.

If I get to my goal of 7 sets of Cindy in 5 minutes scaled with knee pushups, I’ll try 10 minutes.  And if I get that far, I’ll try full pushups for 5 minutes.  And etc.

Will this make me as fit as Josh Stonier? Not exactly.  It will mean that I am as fit as Josh for 5 minutes.  I’m OK with that.  At least for now.

Cheers!


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