Category Archives: Crossfit Diaries

Crossfit: 1 Year Later

Posted on January 31, 2012 by scharles

About this time last year I signed up for Crossfit at East Sacramento Crossfit.  I remember it was a difficult decision.  First, the cost — more expensive than a regular gym.  Plus, the workouts would be difficult.  I knew this … Continue reading →

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Crossfit and the Nature of competition: a Few Notes and Comments

Posted on January 1, 2012 by scharles

Last year right about this time I joined my local Crossfit gym, Crossfit East Sacramento. CFES is not a “gym” in the usual sense. Virtually all of the workouts are done in groups. Sometimes individuals work out alone as needed. … Continue reading →

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