Category Archives: Crossfit Diaries

Lately I’ve been asking myself a big question: could I do this alone?  Would I be able to keep up a 4 day a week crossfit schedule? Meet my goals?  What kind of equipment would I use?  Answer: a 35# … Continue reading →

Yesterday I really wanted to workout.  But for the wrong reason.  I often feel like I should be working out every day.  Some crossfit athletes do.  What I want when I work out is total commitment.  Just going in because I think … Continue reading →

The other day I reviewed a brutal WOD called Hope.  It’s actually the WOD for an upcoming charity event for St. Judes Childern’s Hospital. The event is scheduled for June 9th.  Hope is three rounds of max burpees, 75 pound Power … Continue reading →

When I started the workout I had a name, an identity, some preconceived notions about life, some hopes, fears, and desires. In other words my life had a context. Continue reading →

The other day at CrossFit East Sacramento we had difficult warm up and WOD.   The warm up included the usual stretches, plus 5x 200m runs broken up by various drills (inch worm, high kicks, Sampson, etc.)  I timed my 200m … Continue reading →

Yoda once intoned, “judge me by my size do you?”  Well, yes, sort of. When I first got involved with crossfit, I remarked to a friend of mine that I had to set my expectations correctly, because I am a … Continue reading →

Crossfit has created a set of standard workouts (“WODS”) named after women.  Helen is one of them.  Helen consists of 3x 400m run, 21 kettlebell swings, and 12 pullups.  I was under the impression that the Rx for the kettlebell … Continue reading →

As a child I remember thinking various famous people were really interesting and had marvelous adventures. I remember wanting to be an astronaut. I had some notion that it was heroic. I’m certain that I had no idea at that time what a hero was. Continue reading →

This week the CFES foundations class had 2 WODs that involve running, and I happened to be at both of them.  The one from the other day involved 2 rounds of 200m-400m-600m runs, then a 6 round tabata of  burpees, pullups, dumbbell clean … Continue reading →