{"id":561,"date":"2012-02-13T20:39:36","date_gmt":"2012-02-14T03:39:36","guid":{"rendered":"https:\/\/libernetics.com\/?p=561"},"modified":"2012-02-13T20:39:36","modified_gmt":"2012-02-14T03:39:36","slug":"crossfit-the-next-big-thing-in-crossfit-events","status":"publish","type":"post","link":"https:\/\/libernetics.com\/?p=561","title":{"rendered":"Crossfit: the next big thing in crossfit events!"},"content":{"rendered":"<p>Ha! \u00a0I&#8217;ve come up with a great idea. \u00a0I was at the <a title=\"Sacramento Crossfit Throwdown\" href=\"http:\/\/crossfiteastsac.typepad.com\/sactown_throwdown\/\" target=\"_blank\">Sac Throwdown <\/a>over the weekend, and I was really impressed with the level of\u00a0athletes\u00a0that participated. \u00a0Of course, they sent the best of their best. \u00a0I know <a title=\"Crossfit East Sacramento\" href=\"http:\/\/crossfiteastsac.typepad.com\/\" target=\"_blank\">Crossfit East Sac <\/a>did &#8212; CFES won the novice and master divisions, and the open team just missed the cut for the top 8 teams for the final event on Sunday.<\/p>\n<p>But I was thinking about it, and I wondered how would we measure the overall success of a crossfit box? \u00a0In other words, how would we establish a fitness ratio for each gym? \u00a0Well we&#8217;d have to measure the fitness of everybody in that gym, allow for time spent, age, weight and etc. \u00a0Interesting\u00a0challenge!<\/p>\n<p>But me being me, I kept thinking about it, and I came up with an idea. \u00a0Instead of choosing athletes because we know they are fit, let&#8217;s reverse that &#8212; let&#8217;s pick them randomly!<\/p>\n<p>That&#8217;s right: let&#8217;s have each Crossfit\u00a0affiliate\u00a0who wants to participate submit a list of their members, and then the event team picks their names out of a hat, and we do an event. \u00a0Of course we have to work out the individual workouts so that everybody has a chance to finish. \u00a0We would still focus on the three main dynamics of fitness: strength, agility and endurance. \u00a0But really it&#8217;s just a question of allowing\u00a0enough\u00a0scaling to create an opportunity, but still maintain the highest level of intensity.<\/p>\n<p>Sounds like a really neat idea, doesn&#8217;t it? \u00a0Sure it does! \u00a0Let&#8217;s do this thing.<\/p>\n<p>Well that&#8217;s it for now. \u00a0Thanks for stopping by and have a great day!<\/p>\n<p>&nbsp;<\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\n google_ad_client = \"pub-0675667561792454\"; \/* Ad#1 Writers Block *\/ google_ad_slot = \"4888260728\"; google_ad_width = 300; google_ad_height = 250;\n\/\/ ]]><\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\/\/ <![CDATA[\n\n\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha! \u00a0I&#8217;ve come up with a great idea. \u00a0I was at the Sac Throwdown over the weekend, and I was really impressed with the level of\u00a0athletes\u00a0that participated. \u00a0Of course, they sent the best of their best. \u00a0I know Crossfit East &hellip; <a href=\"https:\/\/libernetics.com\/?p=561\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry","category-crossfit-diaries"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The author wonders how the fitness of a gym could be measured, and comes up with an idea.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"scharles\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/libernetics.com\/?p=561\" \/>\n\t<meta name=\"generator\" 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