{"id":561,"date":"2012-02-13T20:39:36","date_gmt":"2012-02-14T03:39:36","guid":{"rendered":"https:\/\/libernetics.com\/?p=561"},"modified":"2012-02-13T20:39:36","modified_gmt":"2012-02-14T03:39:36","slug":"crossfit-the-next-big-thing-in-crossfit-events","status":"publish","type":"post","link":"https:\/\/libernetics.com\/?p=561","title":{"rendered":"Crossfit: the next big thing in crossfit events!"},"content":{"rendered":"

Ha! \u00a0I’ve come up with a great idea. \u00a0I was at the Sac Throwdown <\/a>over the weekend, and I was really impressed with the level of\u00a0athletes\u00a0that participated. \u00a0Of course, they sent the best of their best. \u00a0I know Crossfit East Sac <\/a>did — CFES won the novice and master divisions, and the open team just missed the cut for the top 8 teams for the final event on Sunday.<\/p>\n

But I was thinking about it, and I wondered how would we measure the overall success of a crossfit box? \u00a0In other words, how would we establish a fitness ratio for each gym? \u00a0Well we’d have to measure the fitness of everybody in that gym, allow for time spent, age, weight and etc. \u00a0Interesting\u00a0challenge!<\/p>\n

But me being me, I kept thinking about it, and I came up with an idea. \u00a0Instead of choosing athletes because we know they are fit, let’s reverse that — let’s pick them randomly!<\/p>\n

That’s right: let’s have each Crossfit\u00a0affiliate\u00a0who wants to participate submit a list of their members, and then the event team picks their names out of a hat, and we do an event. \u00a0Of course we have to work out the individual workouts so that everybody has a chance to finish. \u00a0We would still focus on the three main dynamics of fitness: strength, agility and endurance. \u00a0But really it’s just a question of allowing\u00a0enough\u00a0scaling to create an opportunity, but still maintain the highest level of intensity.<\/p>\n

Sounds like a really neat idea, doesn’t it? \u00a0Sure it does! \u00a0Let’s do this thing.<\/p>\n

Well that’s it for now. \u00a0Thanks for stopping by and have a great day!<\/p>\n

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