Lately I’ve been asking myself a big question: could I do this alone? \u00a0Would I be able to keep up a 4 day a week crossfit schedule? Meet my goals? \u00a0What kind of equipment would I use? \u00a0Answer: a 35# kettlebell, which is all I have. \u00a0I’d have to put in a pull-up bar at a minimum. \u00a0I might need a couple of 35# dumbells. \u00a0I’d have to buy a\u00a0jump-rope\u00a0too.<\/p>\n
But the equipment isn’t the problem. \u00a0Figuring out WODs is not the problem (lots of\u00a0resources\u00a0for that.) \u00a0The problem is motivation. What would happen if I went solo for six months? \u00a0Or just worked out alone two days a week and went to the box two days a week?<\/p>\n
I honestly don’t know. \u00a0I suspect that one thing that helps overcome the\u00a0inertia\u00a0is the community aspect. \u00a0Community can be fun; alone is — well just alone. \u00a0But “alone” would be one way to test my motivation and discipline.<\/p>\n
Cheers,<\/p>\n","protected":false},"excerpt":{"rendered":"
Lately I’ve been asking myself a big question: could I do this alone? \u00a0Would I be able to keep up a 4 day a week crossfit schedule? Meet my goals? \u00a0What kind of equipment would I use? \u00a0Answer: a 35# … Continue reading