{"id":1158,"date":"2012-04-12T11:37:30","date_gmt":"2012-04-12T18:37:30","guid":{"rendered":"https:\/\/libernetics.com\/?p=1158"},"modified":"2012-04-12T12:04:04","modified_gmt":"2012-04-12T19:04:04","slug":"crossfit-more-fear-and-loathing-well-jealously-anyway","status":"publish","type":"post","link":"https:\/\/libernetics.com\/?p=1158","title":{"rendered":"Crossfit: more fear and loathing (well, jealously anyway)"},"content":{"rendered":"<p>So today we had 10 1 minute 200m sprints with max double-unders for the remaining time. \u00a0It takes me about 45 \u00a0seconds to run 200m, so I had\u00a0precious\u00a0little time to get to the rope. \u00a0My best effort was 3, and I had a few zeros. \u00a0My total was 14. \u00a0When I got to the board, I noticed someone had 81. \u00a0I thought oh good\u00a0grief\u00a0where do these people come from! \u00a0Get outta here! \u00a0The\u00a0humiliation\u00a0never stops.<\/p>\n<p>But I figured that if I did 8 double-unders per round I&#8217;d have 81 too. \u00a0I&#8217;m not that good at double-unders (Chris Spealler of\u00a0CrossFit Park City demonstrates in the video). So if I improve my running time to 35 seconds, get set up properly, I might be able to do 80. Of course I&#8217;d have to get better at double-unders too.<\/p>\n<p>Anyway it was a good set of sprints.<\/p>\n<p><object style=\"height: 390px; width: 640px;\" width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/h7XjUbUpeHE?version=3&amp;feature=player_detailpage\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed style=\"height: 390px; width: 640px;\" width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/h7XjUbUpeHE?version=3&amp;feature=player_detailpage\" allowFullScreen=\"true\" allowScriptAccess=\"always\" allowfullscreen=\"true\" allowscriptaccess=\"always\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So today we had 10 1 minute 200m sprints with max double-unders for the remaining time. \u00a0It takes me about 45 \u00a0seconds to run 200m, so I had\u00a0precious\u00a0little time to get to the rope. \u00a0My best effort was 3, and &hellip; <a href=\"https:\/\/libernetics.com\/?p=1158\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1158","post","type-post","status-publish","format-standard","hentry","category-crossfit-diaries"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The author does his best at 200m sprints and double-unders, and finds little consolation.\" \/>\n\t<meta name=\"robots\" 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